How much caffeine is really in your 7 Brew order, from the 7 Energy base to cold brew, lattes, teas, and the caffeine-free picks.
It depends on the base and size. A flavored 7 Energy is about 76 mg (Small), 114 mg (Medium), 152 mg (Large), and a canned 7 Energy is around 160 mg. Cold brew is the strongest brewed option (roughly 130 to 205 mg), while espresso drinks like lattes and Americanos run about 75 to 150 mg. Each extra shot adds roughly 75 mg. Teas have a little, and 7 Fizz, lemonades, and most smoothies are caffeine-free.
🗓️ Last verified: October 19, 2026 · Estimates, official figures are not published| Drink | Small | Medium | Large |
|---|---|---|---|
| 7 Energy (flavored) | ~76 mg | ~114 mg | ~152 mg |
| Cold Brew | ~130 mg | ~170 mg | ~205 mg |
| Latte / Mocha / Breve (1 shot) | ~75 mg | ~110 mg | ~150 mg |
| Americano | ~75 mg | ~110 mg | ~150 mg |
| Cappuccino / Macchiato | ~75 mg | ~110 mg | ~150 mg |
| Tea / Chai / Matcha | ~25 mg | ~40 mg | ~55 mg |
| 7 Fizz, Lemonades, Smoothies | Caffeine-free unless a caffeinated add-in is requested | ||
Estimates only. 7 Brew does not publish exact caffeine figures, and each extra espresso shot adds roughly 75 mg. Check the 7 Brew app or ask your brewista for a specific build.
Caffeine at 7 Brew comes from two sources: espresso shots in the coffee drinks, and the signature 7 Energy base. Because every drink is built to order, your total depends on how many shots go in and which base you choose. A standard espresso drink uses one or two shots, and you can always ask for an extra shot, which adds roughly 75 mg each.
Cold brew is steeped long and concentrated, so it tends to carry the most caffeine per ounce of the brewed coffees. Teas, chai, and matcha contain a smaller, gentler amount. The non-coffee refreshers, 7 Fizz sodas, lemonades, and fruit smoothies, are caffeine-free unless you ask to add a shot or the 7 Energy base.
If you are watching your intake, a good rule is to stay under about 400 mg of caffeine a day for most healthy adults. That leaves room for a large cold brew or two medium lattes, but check with a medical professional about your own limit, especially if you are pregnant or sensitive to caffeine.
About 76 mg for a Small, 114 mg for a Medium, and 152 mg for a Large. A canned 7 Energy from Walmart is around 160 mg.
A large cold brew (roughly 205 mg) or a 7 Energy with one or more extra shots.
Yes. 7 Fizz sodas, lemonades, and most fruit smoothies are caffeine-free unless you add a caffeinated ingredient.
Roughly 75 mg per espresso shot.
No. The figures here are typical estimates. For an exact amount, check the 7 Brew app or ask staff about your specific build.