Full calorie chart, sugar-free and low-calorie picks, plus a live calculator to estimate the calories in your exact drink.
7 Brew drinks range from about 10 calories (plain iced tea or cold brew) to roughly 950 calories (a large dessert shake). A medium signature drink like the Blondie is around 450-550 calories. Size alone shifts calories by 30-50%, and milk choice plus syrup pumps move it further. Sugar-free syrups and skim/alt milk cut it significantly.
🗓️ Last verified: August 16, 2026 · Estimates from standard recipes| Drink | Approx. calories | Sugar |
|---|---|---|
| Iced Tea / Cold Brew (black) | 5-15 cal | 0 g |
| Green Tea (lightly sweet) | 60-120 cal | 10-22 g |
| Lemonade | 140-210 cal | 30-45 g |
| 7 Fizz (Italian soda) | 90-190 cal | 20-40 g |
| 7 Energy (flavored) | 120-260 cal | 25-45 g |
| Coffee Classic (latte/mocha) | 200-420 cal | 25-50 g |
| Blondie (signature) | 450-560 cal | 45-70 g |
| Smoothie | 360-560 cal | 50-75 g |
| Milkshake | 600-950 cal | 70-110 g |
Estimates for a 16 oz medium with standard milk. Large adds ~30-50%; small subtracts similarly.
Estimates only, actual nutrition varies by location, milk and syrup pumps.
Plain black cold brew or unsweetened iced tea, at roughly 5-15 calories. Add a sugar-free syrup to keep it near zero.
A medium Blondie is around 450-560 calories. A large runs higher; a sugar-free version with skim/alt milk can drop to 100-250.
Yes, sugar-free syrups are available on most drinks, which cuts sugar and roughly 100+ calories per drink.
You can build a low-carb drink: black coffee or Americano with sugar-free syrup, heavy cream or almond milk, no sweet cream or shakes.