7 Brew Blue Pom Smoothie Calories and Caffeine Facts
The blue pom smoothie is one of the most popular fruit drinks at 7 Brew. It blends blueberries and pomegranate into a sharp, refreshing flavor. Customers often pick it as a lighter choice compared to creamy or chocolate-heavy drinks.
This smoothie works well for people who want natural sweetness. You get the benefits of fruit without caffeine or heavy dairy. Many enjoy it as an afternoon refreshment or a post-meal drink.
Unlike energy drinks or strong coffee blends, the blue pom smoothie focuses on hydration and taste. That balance makes it a smart option for those tracking calories but still wanting a satisfying drink.
Blue Pom Smoothie 7 Brew
The blue pom smoothie 7 Brew is known for its fruit-first taste. It mixes blueberry puree and pomegranate juice into a balanced blend. Unlike many smoothies, this drink does not overpower you with syrup. Instead, you taste fresh fruit in every sip.
If you have tried other fruity options like the 7 Brew mango smoothie, you’ll notice this one feels sharper and less creamy. It’s designed to stand apart from chocolate-based items such as the 7 Brew mocha.
Customers describe it as crisp, light, and refreshing. You don’t feel weighed down after drinking it. That makes it a solid pick for hot days when you want something chilled and flavorful.
Blue Pom Smoothie 7 Brew Calories
| Size | Calories (approx.) |
|---|---|
| Small (16 oz) | 200–250 calories |
| Medium (24 oz) | 300–350 calories |
| Large (32 oz) | 400–450 calories |
Calories in the blue pom smoothie 7 Brew vary based on size. A medium is around 300–350 calories. A large serving may push closer to 450. Adding whipped cream or sweet syrup increases this count even more.
If you compare it to drinks like the 7 Brew lemonade, the smoothie has more calories because of blended fruit and sugars. Still, it’s lower than heavy coffee blends topped with sauces and creams.
For people who track daily intake, this smoothie works well as a treat. It’s not low-calorie, but it’s cleaner than pastries or sugar-packed alternatives. Moderation keeps it fitting in most diets.
Blue Pom Smoothie 7 Brew Ingredients
| Ingredient | Details |
|---|---|
| Yogurt | Base for creaminess |
| Blueberries | Main fruit flavor |
| Skim milk | Light dairy liquid |
| Sugar | Sweetener |
| Vanilla extract | Flavor enhancer |
| Source | 7 Brew Menu With Prices |
The blue pom smoothie 7 Brew ingredients are simple and natural. The main parts include blueberry puree, pomegranate juice, a smoothie base, and ice. Whipped cream is an optional topping if you want extra sweetness.
This approach makes it one of the cleanest fruit drinks on the menu. Compared to creamy lattes like the 7 Brew caramel macchiato, the ingredients list is short and direct.
That makes the drink easier to digest and lighter overall. If you’re interested in other fruit-forward options, you can also look at the 7 Brew strawberry smoothie. Both keep the focus on fresh fruit flavor.
Blue Pom Smoothie 7 Brew Nutrition Facts
| Nutritional Value | Amount |
|---|---|
| Calories | 23.6 kcal |
| Total fat | 0.2 g (saturated fat: 0.1 g) |
| Cholesterol | 0.7 mg |
| Sodium | 9.9 mg |
| Carbohydrates | 4.6 g |
| Sugars | 4.4 g |
| Dietary fiber | 0.1 g |
| Protein | 0.8 g |
| Source | 7 Brew Menu With Prices |
The blue pom smoothie 7 Brew nutrition facts highlight its benefits and limits. A medium size has around 70 grams of carbs, mostly from fruit sugars. Protein and fat remain low, since it’s not cream-based.
One strong point is vitamin C. Both blueberries and pomegranate add antioxidant support. This helps with hydration and recovery after activity. If you want caffeine-free refreshment, this smoothie works better than items like 7 Brew energy drinks.
It’s not sugar-free, so it’s best for active days or as an occasional treat. If you prefer fewer carbs, teas like the 7 Brew green tea menu may fit better.
Blue Pom Smoothie 7 Brew Review
The blue pom smoothie 7 Brew review from customers is positive. Many say it balances tart and sweet flavors without being heavy. They also find it more refreshing than cream-based drinks.
Compared to sweet blends like the 7 Brew cinnamon roll drink, this smoothie feels lighter. It appeals to those who want something chilled and fruity without excess sugar.
Staff often recommend pairing it with bakery items like the 7 Brew blueberry muffin top. This makes a balanced snack combo. Reviews often mention how it feels energizing without caffeine, making it a go-to afternoon choice.
Blue Pomegranate Smoothie 7 Brew
The blue pomegranate smoothie 7 Brew is simply another name for the same drink. Customers use both names interchangeably. The “pomegranate” label helps new drinkers know what to expect from the flavor.
Some find this naming clearer than “blue pom.” It emphasizes the bold tartness of pomegranate rather than only the blueberry part. If you’re new to 7 Brew, this helps avoid confusion with coffee drinks like the 7 Brew white chocolate mocha.
Either way, the recipe is the same. The taste stays balanced and refreshing whether you call it blue pom or blue pomegranate.
Blue Pomegranate Smoothie
The blue pomegranate smoothie is not unique to 7 Brew. Other cafes and juice bars mix blueberries and pomegranate into similar blends. The difference lies in preparation and sweetness levels.
At 7 Brew, the recipe is clean and avoids heavy additives. That makes it stand out compared to coffee-shop versions packed with sugar. If you compare it with the 7 Brew sweet and salty coffee, the focus is clear: fruit, not dairy or syrups.
Customers who value fresh taste usually stick with this version. It’s one of the more health-friendly items on the menu.
7 Brew Blue Pom Smoothie Recipe
| Ingredient | Details |
|---|---|
| Blue raspberry syrup or flavoring | Main flavor base |
| Pomegranate syrup or juice | Adds tartness and balance |
| Lavender syrup | A dash for floral notes |
| Ice | Blended for texture |
| Milk or plant-based alternative | Creamy liquid base |
| Yogurt (plain or vanilla) | Optional, ½ cup for extra creaminess |
| Fresh blueberries or pomegranate seeds | Optional garnish |
| Source | 7 Brew Menu Blue Pom Smoothie recipe |
Making a 7 Brew blue pom smoothie recipe at home is simple. Blend one cup frozen blueberries, one cup pomegranate juice, and half a cup of ice. Add yogurt or honey if you want a creamier or sweeter version.
This home recipe mirrors the shop version. The ingredients are easy to find, and the taste is close to what 7 Brew offers. If you enjoy trying other homemade drinks, you might like recreating the Smooth 7 or even the 7 Fizz soda.
Homemade smoothies give you control over calories and sugar. You can make it lighter or richer based on your needs.
Is Pom Pomegranate Blueberry Juice Good for you?
Many people ask, is pom pomegranate blueberry juice good for you. The answer is yes. It’s loaded with antioxidants that support heart health and hydration. The juice also provides natural sugar for quick energy.
This makes it a good base for smoothies. It pairs well with frozen fruit and yogurt. If you want caffeine-free options that still give you a refreshing lift, this juice works well.
For balance, try alternating between this juice and teas like the 7 Brew black tea. Both provide hydration without heavy calories. The choice depends on whether you prefer fruit or tea-based drinks.