7 Brew Menu Blue Pom Smoothie You’ll Love Again

The 7 Brew Menu Blue Pom Smoothie is a vibrant, fruit-forward drink that stands out for both its color and flavor. This specialty smoothie combines blue raspberry, lavender, and pomegranate syrups in a creamy, blended base. The result is a smooth, sweet, and tangy treat that feels refreshing yet indulgent.

Its striking blue hue makes it one of the most visually appealing items on the menu, and the mix of berry, floral, and tart notes gives it a unique flavor profile compared to traditional strawberry or mango smoothies.


Blue Pom Smoothie Recipes

While the original is a 7 Brew specialty, you can recreate a blue pom smoothie at home by blending:

  • Blue raspberry syrup or flavoring

  • Pomegranate juice or syrup

  • A dash of lavender syrup

  • Ice and milk or a milk alternative

  • Optional sweetener to taste


Blue Pom Smoothie with Yogurt

For a richer texture and extra protein, add:

  • ½ cup vanilla or plain yogurt

  • Reduce milk slightly for thicker consistency

  • Top with fresh blueberries or pomegranate seeds for garnish

7 Brew Menu Blue Pom Smoothie

7 Brew Blue Pom Smoothie Prices (2025)

Size Price
Small $7.28
Medium $8.26
Large $9.43

Calories and Nutrition

The blue-pom-smoothie has about 200 calories per serving.

  • Total Fat: 0 g

  • Saturated Fat: 0 g

  • Carbohydrates: 49 g

  • Sugars: 46 g

  • Protein: 1 g

  • Sodium: 31 mg

  • Cholesterol: 8 mg

Allergen Information

The 7 Brew Menu Blue Pom Smoothie is a customizable fruit drink, but allergen content can vary depending on ingredients. In most blue pom smoothie recipes, dairy is present if made with regular milk or yogurt, so those with lactose intolerance can opt for plant-based alternatives like oat, almond, or coconut milk. 

Choosing the blue pom smoothie with yogurt will add dairy, while the blue pom smoothie without yogurt option can be made fully dairy-free. Some flavored syrups may contain traces of soy or tree nuts from processing facilities, so checking with 7 Brew staff is recommended for those with severe allergies. Additionally, fruit add-ins typically do not contain major allergens but could be processed in shared equipment.

Allergen Details
Dairy Contains milk and yogurt
Soy May be present in syrups
Gluten Gluten-free options available
Nuts May contain traces due to cross-contact
Artificial Colors Present in syrups
Sugar High content, 46 g per serving

Ingredients in Blue Pom Smoothie

Ingredient Purpose
Blue Raspberry Syrup Sweet flavor and color
Lavender Syrup Floral undertones
Pomegranate Syrup Tart balance
Smoothie Base Yogurt and milk or plant-based options

Customization Options

The 7 Brew Menu Blue Pom Smoothie is a vibrant, fruit-based drink that blends blue raspberry, lavender, and pomegranate syrups into a refreshing treat. Popular in blue pom smoothie recipes, it offers flexibility with sizes ranging from small to large, and you can make it creamier with the blue pom smoothie with yogurt option or keep it lighter as a blue pom smoothie without yogurt.

Customers can choose milk alternatives like oat, almond, coconut, or water, and boost the flavor with fruit add-ins such as banana, cherry, kiwi, mango, peach, raspberry, strawberry puree, or mango puree, making it a fully customizable and visually striking smoothie.

Highlights of the 7 Brew Blue Pom Smoothie

  • Available in Small, Medium, and Large sizes

  • Bold blend of blue raspberry, lavender, and pomegranate flavors

  • Choice of dairy or plant-based milk alternatives

  • Option for yogurt or a dairy-free version

  • Wide range of fruit add-ins for extra flavor

  • Visually striking blue color that stands out

  • Sweet yet tangy taste perfect for any time of day

Wanna try milk alternative with more custom options give a chance to 7 Brew Menu Breve 

Why People Choose the Blue Pom Smoothie

  • Vibrant blue appearance

  • Blueberry-pomegranate taste

  • Vegan and gluten-free options

  • Low fat

  • No caffeine

FAQs About Blue Pom Smoothie

  • What is the blue-pom-smoothie?
    It is a blend of blue raspberry, lavender, and pomegranate syrups with a creamy base.

  • How many calories are in the blue-pom-smoothie?
    About 200 calories per serving.

  • Is the blue-pom-smoothie dairy-free?
    Not by default, but you can request plant-based milk.

  • Does the blue-pom-smoothie contain yogurt?
    Yes, unless you choose a non-dairy option.

  • Is the blue-pom-smoothie vegan?
    Yes, if made with plant-based milk or water.

  • Is the blue-pom-smoothie sugar-free?
    No, but you can reduce syrup for lower sugar.

  • Does the blue-pom-smoothie have caffeine?
    No, it is caffeine-free.

  • What flavors can you add to the blue-pom-smoothie?
    Banana, mango, peach, kiwi, raspberry, and more.

  • Is the blue-pom-smoothie healthy?
    It is moderate in calories but high in sugar.

  • Does the blue-pom-smoothie contain artificial colors?
    Yes, from syrups.

  • Is the blue-pom-smoothie gluten-free?
    Yes, but check for cross-contamination.

  • Can you mix fruits with the blue-pom-smoothie?
    Yes, mango and raspberry are popular choices.

Final Take

ChatGPT said:

The 7 Brew Menu Blue Pom Smoothie is a strikingly colorful drink that combines blue raspberry, lavender, and pomegranate syrups for a bold, sweet-tart flavor. Popular in blue pom smoothie recipes, this drink can be made creamier with yogurt for the blue pom smoothie with yogurt variation or kept lighter in the blue pom smoothie without yogurt version. Fully customizable, it allows you to choose size, base, and fruit add-ins, making it a versatile choice for any time of day. Its vibrant appearance and refreshing taste make it a standout on the 7 Brew menu.