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The 7 Brew Lemon Poppy Seed Muffin Top is one of the most requested baked items on the 7 Brew menu. If you prefer the flavorful, golden top of a muffin, the 7 Brew Lemon Poppy Seed Muffin Top gives you exactly that—without the rest. It’s citrusy, slightly crunchy, and made to pair well with coffee. This guide covers 7 Brew Lemon Poppy Seed Muffin Top pricing, nutrition, ingredients, and allergen data.

7 Brew Lemon Poppy Seed Muffin Top

Lemon Poppy Seed Muffin Top Prices at 7 Brew

Here’s the current price list for the lemon poppy seed muffin top at 7 Brew.

Size Price
Small $2.50
Medium $3.00
Large $4.25

What’s Inside a Lemon Poppy Seed Muffin Top?

Each lemon poppy seed muffin top is made using simple bakery ingredients:

  • All-purpose flour

  • Sugar

  • Poppy seeds

  • Baking powder and baking soda

  • Salt

  • Butter

  • Eggs

  • Greek yogurt

  • Lemon zest

  • Fresh lemon juice

  • Vanilla extract

These ingredients give the lemon poppy seed muffin top its soft bite, tart taste, and slight crunch.

Nutrition Facts (Per 122g Serving)

The following table shows the nutritional content of one lemon poppy seed muffin top: If you are looking for something that you can customize as per your needs then you must try 7 Brew Menu Cocoa

Nutrient Amount
Calories 460
Total Fat (g) 20
Saturated Fat (g) 2
Cholesterol (mg) 50
Sodium (mg) 290
Total Carbohydrates (g) 63
Net Carbs (g) 62
Dietary Fiber (g) 1
Sugars (g) 35
Protein (g) 6

Known Allergens

People with allergies should review this before eating a 7 Brew Lemon Poppy Seed Muffin Top.

Allergen Presence
Wheat Contains
Dairy May contain
Eggs Contains
Poppy Seeds Contains
Soy May contain trace amounts
Nuts May contain traces

Answers to Common Questions

Q: How much does the lemon poppy seed muffin top cost?
It ranges from $2.50 to $4.25 depending on size and location.

Q: How many calories are in one muffin top?
One 122g serving contains about 460 calories.

Q: Is it vegan or gluten-free?
No, it is not vegan or gluten-free.

Q: What allergens are in the muffin top?
It contains wheat, dairy, eggs, and poppy seeds.

Q: How much sugar is in one serving?
Each muffin top has around 35g of sugar.

Q: Can I freeze it?
Yes, you can freeze it for up to 30 days.

Q: What drinks pair well with it?
It pairs well with an Americano or an iced mocha.

Q: Are combo deals available?
Yes, many 7 Brew locations offer drink and muffin top combos.

Final Verdict

The 7 Brew Lemon Poppy Seed Muffin Top is ideal if you want a light but flavorful pastry. It’s zesty, soft, and balanced in texture. While it contains sugar and fats, it works well as an occasional treat with your morning coffee. Try the 7 Brew Lemon Poppy Seed Muffin Top at your local 7 Brew to see why it’s a menu favorite.